mywellspace
Your home is where you spend the most time and effects not only your physical health, but your brain, hormonal and mental health as well. We help you create a healthy home environment that increases your quality of life, instills inner peace, clarity of mind, and overall wellness that is essential for all aspects of your health.
Is your home currently supporting or
sabotaging your health?
Did you know the average person spends 65% of their life inside their homes? Furthermore, did you know know 1/3 of all the air you breathe in your life will come from one room- your bedroom? Imagine all you are currently doing to try and lead a healthy lifestyle. Maybe you eat well and exercise, but have you ever considered your home could be making you unhealthy?
Does this sound like you?
You're not quite sure why you can't make important decisions and stick with your goals. Instead you find yourself restless and unmotivated at home constantly planning, procrastinating & overthinking and by the time you look at the clock it's the end of the day, with nothing to show for it.
You're not alone! There are many environmental factors that impact the health of your home and thus have a positive (or negative) effect on your mental and physical health.
Your home = your health.
It really is as simple as that!
your home is more than just four walls
A home is a sacred place, a retreat where you can rest and rejuvenate. Studies have shown that your environment influences you as much as you influence your environment, thus having a massive impact on your health and the choices you make. The good news is that we can optimize your home conditions for wellness by setting up your surroundings so they nudge you towards behaviours you want to do more of and away from those you’d rather avoid, giving you the healthy environment you need to succeed in.
How Transforming Your Space Can Change Your Life.
Research from DePaul University in Chicago shows that messy environments negatively impact your mental health, causing spikes in cortisol hormones, which creates feelings of stress. Clutter is also linked to a decrease in your overall sense of well-being and life satisfaction. Furthermore, research from Harvard University shows how indoor spaces can either make you sick- or keep you well, and the effect of such spaces on your mental and physical health.
Your home is ground zero for keeping you healthy and affecting both positive and negative change. We can help you cultivate good habits and a healthy lifestyle by creating an environment that supports all aspects of your health and promotes good decision making by removing environmental factors that are making you sick and don't line up with who you want to be.
How It Works
We give you the tools you need to transform your home so it supports your ideal health, lifestyle and goals.
Book A Free Consultation
We're here to help! Big or small problem solving with space design is our speciality. Let's get started on your home wellness solution together!
Choose a Plan
After our chat you pick the package which best suits your needs. Of course we have our recommendations, but you know you best :)
Set Up Your New Space!
Once you’ve approved your final design, you'll receive your clickable shopping list for you to shop your design online and set up your wellspace!
40 hr
2,785 Canadian dollars
13 hr
1,875 Canadian dollars
1 hr
499 Canadian dollars
7 hr
699 Canadian dollars
15 min
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